May 11, 2022
Hi babes! This week's episode is inspired by some BIG lessons I learned through some recent breath work sessions. Discomfort tends to be something we run from & try to avoid, but it's actually so important that we embrace it. Tune in to find out what happened in my recent breath work experiences, what I learned from them, why discomfort should be embraced, how to embrace discomfort when you feel like backing out, and the benefits you'll experience on the other side.
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