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The Freedom Babe Podcast

Jan 24, 2024

Brittany Stephenson is a haha and yin yoga instructor, energy worker, and breathwork and meditation facilitator. She is the woman behind the restorative & intentional practice of The Bhavana Studio. Bhavana is a restorative studio evoking deep release + renewal. Bhavana’s beloved practices are woven together through...


Jan 19, 2024

Part 2 of Everything Wellness!
 
In this episode I dive into:
+ nutrition
+ my morning lemon water recipe for hydration, minerals and a happy gut
+ looking at ingredient lists over nutrition labels
+ meditation
+ journaling
+ all of my other wellness faves
 
Freedom Babe Wellness Club is HERE!! 
 
If you're...


Jan 11, 2024

This one's for the wellness girlies! I have SO much to say about wellness, so this is a 2 part episode. In part 1 of Wellness Faves I talk about:
+ what I consider to be wellness
+ my story and journey with wellness
+ my fitness routines
+ favourite fitness platforms
+ favourite types of workouts
+ my AM & PM...


Jan 5, 2024

Happy 2024 Freedom Babes!! It's the new year, so obvi we need to talk about goal setting, vision boards and manifestation! Let's make this year the best ever.
 
 
 
Freedom Babe HQ Happenings: