Nov 24, 2021
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has a million downloads, over 300 episodes and is listened to in over 88 countries.
Amber overcame her own emotional eating after gaining and losing
more than 1000 lbs and spending over $50,000 on binge foods and
spending 5 years balancing her hormones and digestion. Now she
helps others achieve Body Freedom so they have the confidence and
health to create amazing lives.
In today's episode Amber and Kelly discuss:
+ what emotional eating is and how it impacts your ability to
manifest
+ how to optimize your gut health daily
+ Amber's best tips for staying healthy & mindful over the holidays
without being boring or restrictive
Check Kelly's Instagram for her
Black Friday Sale!